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Are you interested in improving your nutrition without restriction? I am an anti-diet dietitian who can help you ditch the diet and create a healthy relationship with food. Just click below!

Meet Emily


I'm a registered dietitian with a strong passion for nutrition and improving the health of others through food. I am anti-diet and feel that every food can fit into a healthy lifestyle. Let me help create a healthier version of yourself while still enjoying your favorite foods!

Recipes & Tips 


Don't know what to cook this week? Looking for some nutrition tips or advice? Check out my blog!

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