Emily Settler, RD, LD

I love granola bars. They are so easy to grab on the go! However, most store-bought granola bars are packed with preservatives and sugar....

Breakfast is easily my favorite meal of the day. The problem is that some of the most delicious breakfast foods are packed with fat and...

One of the easiest breakfasts you can make if you're on the go is a smoothie. My sister makes them almost every morning and this is her...