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  • Writer's pictureEmily Settler, RD, LD

Healthy Smoothie Bowl

One of the easiest breakfasts you can make if you're on the go is a smoothie. My sister makes them almost every morning and this is her go to recipe. It can be sipped from a cup on the go, or eaten in a bowl if you have time to sit down and eat! If you'd like to bump up the protein content add 1/2 cup Greek yogurt or protein powder!


  • 1 banana

  • 1/2 cup frozen berries

  • 1 big handful of spinach

  • 1/2 to 1 cup of unsweetened almond milk depending on how much liquid you prefer

-Optional Toppings-

1 Tbsp unsweetened coconut

3 sliced strawberries

1 Tbsp Chia seeds


  1. Place all ingredients in blender

  2. Blend until fully mixed

  3. Pour into serving container

  4. Add optional toppings

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